Your Health, Our Mission

Our Programs

Corporate wellbeing programs

Meredith had over 15 years experience in the corporate sector running wellbeing programs and investing into company culture through supporting teams and individuals within the workplace.

These include but are not limited too

  • These include but are not limited too
  • One on one staff wellbeing consultations
  • Stress management sessions
  • Movement and mediation sessions
  • Mentoring and counselling

Wellbeing coaching

Meredith has over 30 years experience in the health and fitness industry. She specialises in inclusive fitness and tailored wellbeing programs.

These include but are not limited too

  • Menopause coaching and personal training
  • Special populations group fitness training
  • Small group and 1 on 1 specialised fitness training
  • Mentoring and lifestyle management

Wellbeing Check

Tailored sessions to assess and enhance personal wellbeing.

Goal Setting

Structured coaching to help you set and achieve your aspirations.

Mental Health Support

Workplace strategies focused on mental wellbeing and support.

Resilience Building

Training to enhance coping skills and resilience at work.

Stress Management

Tools and strategies to manage stress and improve wellbeing.

Women’s Health

Programs designed to address unique health challenges women face.

Tailored Coaching for Individual Needs

We develop coaching sessions that cater to individual wellbeing and growth.

Effective Techniques to Manage Stress

Our stress management programs promote balance and mental clarity in work-life.

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Join Project LIVEWELL Today!

For more information or to book a free 15 minute discovery call with Meredith press the link below.

Book now